Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

Published: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 3 Comments

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Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. It takes less than 10 minutes to make! 78 calories and 3 Weight Watchers SP
Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (1)

Homemade dressings and sauces are a breeze to make and add a ton of flavor with little effort. This miso ginger dressing is no exception.

Many miso sesame dressing recipes have a creamy texture, but I opted for a thinner - think light vinaigrette - style of dressing. The result is a dressing that covers more territory, particularly when tossing it into a big salad, such as this powerhouse Superfood Salad. In other words, you need less dressing to cover more salad, decreasing overall calories, fat grams and sodium grams. All good!

WHAT YOU NEED FOR THIS MISO GINGER DRESSING:

These are the main components need for this recipe (affiliate links included)…

  • Miso paste: I recommend using white (shiro) or yellow miso paste for dressings. For more information on miso paste, keep reading below. It can be found in the refrigerated section of some grocery stores. Otherwise, it can be found at Asian markets or online.
  • Ginger: I like to fresh ginger on a microplane for dressings, but there are also squeeze bottles of pureed ginger available in the produce section of some grocery stores. Be sure to read the ingredients list and choose one that contains ginger only, without a bunch of fillers.
  • Oils: Sesame oil adds a wonderful layer of flavor. Just a couple of teaspoons will do. A tablespoon of olive oil is also used in this dressing.
  • Lime juice: Fresh lime juice, please! I promise that it makes a difference. I use this awesome citrus juicer for lemon and lime juice.
  • Soy Sauce: Regular soy sauce will do, but choose tamari for a gluten free dressing or coconut aminos for a gluten- and soy-free option.
  • Agave nectar: Just a dab of sweetness will do you. Honey (not vegan) or maple syrup could be substituted.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2)

What is miso paste?

Miso is a paste made of soybeans that are fermented with rice, barley or wheat, and it's a staple in Japanese cuisine. It has a salty flavor, but is paired with other ingredients that help to tone down the saltiness.

There are a variety of different miso pastes, from white to yellow to red to brown. Each is fermented slightly differently and has a unique flavor. For example, white (shiro) miso has a milder, slightly sweet flavor and is fantastic for marinades and dressings, particularly ones that are paired with lighter ingredients such as vegetables and fish, such as this . Darker miso pastes have a richer, more robust flavor and hold up well to dishes with beef and pork.

Is miso paste gluten free?

That depends. For some miso pastes, the soybeans are fermented with barley or wheat, neither of which are gluten free. Others are fermented with rice, which is gluten free diet-friendly. Many white (shiro) miso pastes are gluten free, but it's best to read the ingredients list and/or check the information on the company's website.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (3)

Other healthy homemade dressing recipes:

Greek Salad Dressing Recipe {Cookin' Canuck}
Light Buttermilk Dressing with Dill {Cookin' Canuck}
Skinny Caesar Dressing {Skinnytaste}
Raw Apple Cider Vinaigrette {Detoxinista}

Printable Recipe

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (4)

Miso Ginger Dressing Recipe

Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. 78 calories and 3 Weight Watchers SP

4.63 from 8 votes

Print Pin Rate

Course: Sauces/Condiments

Cuisine: Asian

Keyword: Healthy Dressing, Miso Ginger Dressing

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 Servings

Calories: 77.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 tablespoons white or yellow miso
  • 2 tablespoons soy sauce or tamari for gluten free
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water
  • 1 teaspoon agave nectar
  • 1 garlic clove grated on microplane
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons sesame oil

Instructions

  • In a medium bowl, whisk together the miso, soy sauce, lime juice, water, agave nectar, garlic and ginger.

  • While whisking, slowly drizzle in the olive oil and sesame oil.

  • Serve, or cover and store in the refrigerator.

Notes

Weight Watchers Points: 3 (Blue – Freestyle), 3 (Green), 3 (Purple)

Nutrition

Serving: 2tablespoon | Calories: 77.8kcal | Carbohydrates: 6g | Protein: 0.6g | Fat: 5.8g | Saturated Fat: 0.8g | Sodium: 721.4mg | Fiber: 0.1g | Sugar: 1.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Sauces, Condiments & Dressings

  • Lemon Vinaigrette Dressing
  • Maple Dijon Dressing
  • Stovetop Apple Butter

Reader Interactions

Comments

    Leave a Comment

  1. Sarah

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (10)
    Just go ahead and triple the recipe cuz it’s SO GOOOD!!

    Reply

    • Dara

      I'm so glad you loved it, Sarah!

      Reply

  2. Tamara

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (11)
    SO good! I just whipped up a bunch and cannot wait to drizzle it on cucumbers. I also see this mixing into mayo so I can dip some tempura vegetables or tofu. Thank you!!!

    Reply

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

FAQs

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing? ›

What is miso dressing made of? Miso dressing is a classic homemade dressing that combines miso paste, rice vinegar, sesame oil and honey, giving it a sweet umami flavor.

What is miso dressing made of? ›

What is miso dressing made of? Miso dressing is a classic homemade dressing that combines miso paste, rice vinegar, sesame oil and honey, giving it a sweet umami flavor.

What is ginger dressing sauce made of? ›

Traditionally, ginger sauces and dressings are made of rice vinegar, ginger, honey and some sort of oil. Some ginger dressings also include carrot, sweet onion and soy sauce.

How many calories are in ginger miso dressing? ›

2 tbsp of ginger miso homestyle dressing (365 Everyday Value) contains 100 Calories. The macronutrient breakdown is 16% carbs, 84% fat, and 0% protein.

What is miso sauce made of? ›

Miso sauce is made of white miso, fresh ginger, sesame oil, rice vinegar, and water.

What are the 2 main ingredients in miso? ›

At its most basic, miso is a fermented paste that's made by inoculating a mixture of soybeans with a mold called koji (for you science folks, that's the common name for Aspergillus oryzae) that's been cultivated from rice, barley, or soybeans.

Is miso good or bad for you? ›

The Bottom Line. A little dose of miso goes a long way to please your taste buds. It also may contain health benefits like improving digestion, supporting healthy immunity and even reducing risk of certain cancers. Reap the benefits yourself by making one of our miso recipes today.

Does ginger dressing need to be refrigerated? ›

Yes! This ginger dressing should be stored in an airtight container in the fridge.

Is ginger dressing good for you? ›

Ginger dressings contain various essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Vitamin C is crucial for collagen production and immune function, while vitamin B6 supports brain health.

Is there sugar in miso dressing? ›

Miso ginger salad dressing, miso ginger by Earth Island contains 80 calories per 30 g serving. This serving contains 7 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Is miso ginger soup good for you? ›

Miso is great because it's rich in probiotics and helps supplement your stomach with healthy bacteria, and ginger has a lot of anti-inflammatory properties.

Does ginger dressing have a lot of carbs? ›

A 100g serving of Ginger Dressing provides a rich array of macro and micronutrients. It contains 7.6g of net carbs and 8.6g of carbohydrates by difference, making it a considerable source of energy. Additionally, it offers 1.0g of dietary fiber which aids in digestion.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

Does miso go bad? ›

So, how long can I keep miso? Miso is a “preservative food,” that can be kept for a long period of time due to its salt content. If kept in your refrigerator, miso itself does not go bad. In terms of the quality of the taste, miso should remain relatively consistent for up to one year.

Where do I find miso in the grocery store? ›

You can find miso paste in the grocery store in the Asian cuisine aisle. This aisle is typically located towards the back of the store, near the international foods section. As you make your way down the aisle, you'll see a wide variety of Asian ingredients and products, including soy sauce, rice vinegar, and noodles.

What is a substitute for miso dressing? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What is miso and what does it taste like? ›

Miso is the ultimate reference point for the flavor sensation known as umami. The paste and the soup have a deep savory flavor, with toasty, funky, salty-sweet richness. This umami flavor forms the base of a lot of everyday Japanese cooking.

How is miso made? ›

Miso is a Japanese traditional paste produced by fermenting soybean with fungus Aspergillus oryzae and salt, and sometimes with rice, wheat, or oats. It contains vitamins, minerals, proteins, carbohydrates, isoflavones, and lecithin (Watanabe, 2013).

What is the secret ingredient in miso paste? ›

Classified as a fungus, Koji takes the starch in rice and other grains and breaks it down into sugars that can then be utilized by other microbes. It's an essential ingredient in miso.

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