22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge (2024)

FAQs

What did Beyonce eat on her 22 day diet? ›

In the rest of the video, Beyoncé and her trainer, Marco Borges, explained her rigorous diet — “no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol,” Beyoncé says — and exercise plan, which included hours of training per day.

The vegan challenge is a 22-day commitment to avoid all foods containing animal products. That includes abstaining from meat, dairy, eggs and even honey for 22 days. The theory behind the 22-day challenge is that modern psychologists believe it takes 21 days to break a bad habit or form a new one.

The idea behind 22 Days Nutrition is that it takes 21 days to break a habit. So ideally, on the 22nd day of this meal plan, you will have started to incorporate new habits – like a plant-based diet – into your lifestyle. The meals that 22 Days Nutrition provides are fresh, organic, soy-free, vegan, and gluten-free.

"For lunch and dinner I eat a lot of fish and vegetables," she says in that same SHAPE interview. But that doesn't mean carbs are off the menu. Quinoa, pita and even the occasional pizza might make appearances every so often, based on the looks of her @beyonce Instagram feed.

That Beyonce diet is based on an all-vegan and 22-day eating plan, with a variety of all-vegetable recipes. "In order for me to meet my goal, I'm limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol, and I'm hungry!" Beyonce said.

22 Days… Or rather 44, in Beyonce's case. We are led to believe Beyonce went from 175 lbs to her Coachella body (estimated at around 135 lbs) in that timeframe while following a vegan, carb-free, bread-free, sugar-free and alcohol-free diet.

The answer is no.

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week! In theory, you can lose up to 63 pounds in a year.

She said she felt that the results from the diet were easier to achieve than getting into shape via workout routines. Borges, who features prominently in the video, lists a number of other benefits commonly linked to a plant-based diet including better sleep, improved energy, and clearer skin.

How much does 22 Days Nutrition cost? ›

You'll get recipes, unlimited printable menus and grocery lists, full nutritional analysis for every meal, on-demand help from food coaches 7 days/week, exclusive tips, exclusive advice from 22 Days, and so much more for $39/quarter or $99/year. That breaks down to just $1.90/week!

The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you're looking for low sodium, for example, make sure the daily value is 5% or lower.

After the numbers flickered, she got the result: "This is my weight, 175. Long way to go."

Luckily, the artist and incredibly successful businesswoman sometimes known as Beyoncé Knowles-Carter doesn't just love to create groundbreaking visual albums or inclusive clothing collections for her designer label, Ivy Park – she loves pizza, too (via Vogue). And that's as relatable as it gets.

Celebrities including Beyoncé have used this diet. But it's far from the principles of healthy eating, and the results aren't likely to last. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea.

In a tall glass, add a few slices of fresh lemon, 1 tablespoon of apple cider vinegar, a pinch of cayenne pepper (to taste), a grating of fresh turmeric, fresh ginger and an optional tablespoon of apple cider vinegar.

Queen Bey famously followed a juice diet, the Master Cleanse, to lose weight for her 2006 role in "Dreamgirls," which she told Oprah helped her lose 20 pounds in two weeks. The cleanse, also referred to as the lemonade diet, is a juice fast that people do for 10 days, where they avoid eating any solid foods.